Equalition is not a crisis service, and I am not available outside of scheduled sessions.

If you are in immediate danger, please call 999 or go to your nearest A&E. If you need to talk to someone urgently, the Samaritans are available 24 hours a day, 7 days a week — free, confidential, and without judgement:

📞 116 123 (free, any time), ✉️ jo@samaritans.org

You can also text SHOUT to 85258 for free, confidential text-based crisis support.

If you're in a mental health crisis and unsure what to do, you can also contact your GP, call NHS 111, or find your local mental health crisis team through 111.

You matter. Please reach out to the right support — help is there.