Neurodivergent Coaching & Counselling That Fits
Having a neurodivergent brain can feel like you're constantly swimming upstream: second-guessing everything you do or say, thinking you're not good enough despite evidence to the contrary, procrastinating on the things that matter most, feeling guilty when you need downtime to recharge, and overthinking every. single. conversation. And that's just the beginning of a very long list of ways your beautiful, different brain may experience the world.
Many of these struggles often stem from years of trying to fit into spaces not made for you—facing misunderstanding, or having your natural ways of being seen as "wrong." The neurodivergent community carries unique wounds from a world that hasn't always understood or celebrated different minds.
When we work together, we'll gently explore both where you want to go and what might be holding you back. This isn't just about setting goals, although we'll do that too. It's about healing old hurts, understanding what overwhelms your nervous system, and discovering what truly works for you, rather than what you've been told should work.
We create space for deep and lasting change that honours both your growth and your healing journey, so you can become confident that masking, self-doubt, and old pain will no longer rule your life.
How Neurodiversity-Affirming Support Can Help
01. Goal Setting That Fits Your Brain
By setting clear, specific goals that align with how your neurodivergent mind works, you're much more likely to achieve outcomes that feel authentic. Let's delve deep for lasting change that doesn't require you to be someone you're not.
06. Decision-Making That Works for You
When you get to know yourself and how your neurodivergent mind works, your decision-making process becomes much easier, and the mental fatigue and overthinking cycle can ease.
05. Uncovering Hidden Blocks
Find the conscious or unconscious patterns that aren't serving you: masking habits, limiting beliefs, expectations that feed your overwhelm and self-doubt. Let's uncover what's at the root of it all, and support you in moving forward authentically.
02. Fresh Perspectives on Old Patterns
Sometimes a shift in perspective is all that's needed to untangle a knot. We'll safely explore new angles and see what resonates with your unique way of processing. This helps to understand your triggers and how to better support your neurodivergent needs.
03. A Toolbox Built for Different Minds
Experiment with tools that work for your specific brain, based on neurodiversity-affirming approaches and research, such as materials for you to read, listen or watch; exercises; journaling, mindfulness and relaxation techniques.
04. Your Strategy, Your Way
Together, we design a strategy to reach your goals. It is unique to you, your neurotype, and your values.
“Normal is just a cycle
on the washing machine.”
Whoopi Goldberg
Frequently Asked Questions
How long are sessions?
60 minutes of focused time together - enough to dive deep without overwhelming your brain for 50 minutes and 10 minutes for questions and making our next appointment
How often do we meet?
Usually weekly, but we can adjust the pace to what works for your brain and schedule.
What platform do you use?
Google Meet is my go-to, but if you prefer something else, just let me know.
How do I schedule sessions?
Book directly through my Calendly - it's straightforward and you can choose times that work for you.
What if I need to cancel?
Just give me 24 hours notice - life happens, especially with neurodivergent brains!
How much does it cost?
Discovery Call: Free (let's see if we're a good fit)
Single Session: £90
6 Sessions Package: £500 (save £40, same great support)
Do you offer discounts?
Yes! I reserve a few spots each month for sliding scale clients (£50-75/session). Get in touch if this would help.
When do I pay?
Sessions are paid in advance when booking your appointment with Calendly.
It is if you're:
- Neurodivergent (living with ADHD, autism, dyslexia, OCD, PDA, giftedness, etc. or a lovely combination of these)
- Parents (neurotypical or neurospicy) who love their neurodivergent kids to bits, but need better understanding and approaches that work for everyone's sanity.
Do I need a diagnosis?
Absolutely not! Some people find it useful to be formally diagnosed; others do not. In working together, we focus on your experiences, so a diagnosis is not essential.
Will you give me a diagnosis or prescribe medication?
No, I will not. To both! I am not qualified to assess you formally or prescribe any medication.